Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
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Is it time to check back in with your insurance?
Having insurance through your super account can help ensure you and your family are covered if the worst happens. At HESTA, all eligible members receive insurance automatically once they’re aged over 25 and have more than $6,000 in their account
Science uncovers why romantic love scrambles the brain
It is well known that romantic love changes the brain, releasing the hormone oxytocin, responsible for the euphoria we feel when falling in love. Researchers from the Australian National University, University of Canberra and University
Australia’s long COVID response lagging, study finds
Australia’s long COVID response is falling short of international standards and needs an urgent overhaul, a new study has warned. The RMIT University and Northern Health research examined the country’s long COVID services, guidelines, and
Incidental activity of 10 minutes may decrease heart disease risk
Choosing the stairs or speedily sweeping can lower the risk of heart disease, but how much and for how long is needed for it to have an impact? According to research published in The Lancet
Bank exercise for better health later on
While it’s never too late to exercise, the earlier you commit to regular exercise the better. Younger women can retain the benefits of exercise during their 20s, going on to have better heart health later
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