Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
From our sponsor:
When it comes to health and wellbeing, women need to put themselves first more often
We all know how important it is, but how much time do we spend focusing on our own health? No one will deny that the healthier you are, the better it is for you, your family, your work, and the
Meal timing crucial for night shift worker health
Overnight eating may be putting night shift workers at higher risk of chronic health conditions. South Australian researchers found blood glucose levels skyrocketed in study participants who either snacked or ate full meals at night
Weighted blankets can help improve sleep, finds study
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, new research has found. Led by occupational therapist and
Health apps improve diet, sleep and physical activity, study finds
Digital health apps can make a big difference to your health and wellbeing, including improving sleep quality and keeping you active, according to a new study from University of South Australia researchers. Researchers examined data
Daylight savings time starts this weekend: Check your award and prioritise sleep
It’s that time again – adjusting clocks in most of Australia’s eastern states to enjoy longer evening sunlight during summer. Nurses and midwives in the Australian Capital Territory, New South Wales, South Australia, Tasmania and
Want more? Read the latest issue of ANMJ
APR-JUN 2025 ISSUE OUT NOW!
Categories
Advertise with ANMJ
