A dietitian’s 5 ways to eat healthier on night shift for nurses and midwives
2021-08-18T08:04:53+10:00August 10th, 2021|
A dietitian’s 5 ways to eat healthier on night shift for nurses and midwives
Coffee: The good and the bad depends on the dose
2021-07-05T08:20:20+10:00July 5th, 2021|
For many coffee is a part of the daily routine, but often it is unclear where it sits in the dietary pecking order when media [...]
Feeling sleepy during nightshift? Have a ‘caffeine-nap’, study says
2020-09-02T07:22:27+10:00August 31st, 2020|
Feeling sleepy during nightshift? Have a ‘caffeine-nap’, study says
Wake-up call for drowsy drivers
2020-02-26T09:01:05+11:00February 20th, 2020|
Drowsy drivers recognise they are sleepy long before becoming impaired. Yet many ignore the warning signs, Australian research has revealed. Presented at the Sleep DownUnder [...]
To nap or not to nap on night shift?
2020-01-15T16:10:19+11:00January 14th, 2020|
To nap or not to nap on night shift – does it reduce fatigue? That is the question nurses at the Royal Children’s Hospital (RCH) [...]
Car crash risk higher after first rostered night shift
2019-10-30T12:51:59+11:00October 29th, 2019|
Shift workers are more likely to crash their car after finishing their first night shift of the week, Australian research shows. The CQ University study [...]
Female shift workers higher risk of poor mental health
2019-10-04T10:59:34+10:00October 4th, 2019|
Shift workers are at higher risk for poor mental health, particularly symptoms of depression, new research shows. Women were especially affected, with a 70% higher [...]
A simple snack best on night shift
2019-08-08T14:15:44+10:00August 8th, 2019|
A simple snack such as a muesli bar is the best choice for maximising alertness and productivity while working a night shift, according to new [...]
5 foods to eat on night shift and why
2020-11-05T09:49:36+11:00August 5th, 2019|
Clinical nutritionist and founder of The Healthy Shift Worker website and podcast, Audra Starkey, focuses her attention on improving the sleep and diets of shift [...]