A simple snack such as a muesli bar is the best choice for maximising alertness and productivity while working a night shift, according to new [...]
Clinical nutritionist and founder of The Healthy Shift Worker website and podcast, Audra Starkey, focuses her attention on improving the sleep and diets of shift [...]
For many nurses and midwives working night shifts, it can be challenging to keep energy levels up and remain mentally alert. Here are five ways [...]
Search the internet and you will find a plethora of material on how the tone of your morning can determine the tone of your day. [...]
Shift workers including nurses and midwives who eat a small snack during a nightshift perform better than those who opt for a large meal, new [...]
Nurses in North America and Europe who work night shift long-term have a higher risk of developing breast cancer, according to a study to come [...]
Our bodies are naturally wired to be awake during the day and sleep for approximately eight hours a night. Working night shifts runs counter to [...]
