It’s been a shocker of a shift. Right now you just want to go home, slip under your doona and shut out the world. But [...]
Tai chi is ‘movement meditation’ says RN and Master Trainer of the Paul Lam Tai Chi for Health Institute Anastasia Yianni. “Tai chi is meditation [...]
Women who reach menopause before the age of 50 have an increased risk of cardiovascular disease, research shows. The University of Queensland (UQ) study found [...]
Could your sense of responsibility lead to anxiety or even obsessive compulsive disorder? People who are too harsh on themselves could be at increased risk [...]
A unique Indigenous mindfulness app is helping Aboriginal communities tackle stress and maintain mental health. The Ngaanyatjarra Pitjantjatjara Yankunytjatjara Women’s Council (NPYWC) and Smiling Mind [...]
Australians rank highly on a range of life satisfaction measures compared to other countries, yet an estimated one in four experience episodes of loneliness, according [...]
No doubt being a shift worker plays havoc on eating and sleeping habits not to mention opportunities for exercise. Consequently, shift workers are more likely [...]
Becoming a father is wonderful for a dad’s brain health, starting from when he first learns that a new child is expected and then throughout [...]
Having aspirations help lead a meaningful life but can cause distress when hopes are left unfulfilled, research shows. An Edith Cowan University (ECU) study found [...]
