Wellbeing

Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients

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Medicare Mental Health Check In: Free digital mental health support

Time poor? Does this increase your risk of dementia?

Time has been identified as an under-recognised social determinant of brain health, potentially as important as education and income. Time – or the lack of it – could be a missing link in dementia prevention,

Shift work disrupts liver function rhythm

Shift work and irregular eating patterns could affect liver function and disrupt its delicate circadian rhythm. The timing of food intake plays a critical role in maintaining the natural rhythm of the liver to secrete

BODY WORLDS: The Anatomy of Happiness launches in Melbourne

After captivating almost 140,000 visitors during its run in Brisbane and Perth, the world-renowned exhibition BODY WORLDS: The Anatomy of Happiness is heading to Melbourne’s District Docklands for a limited time this March. Developed by

Creating healthy habits to drive our daily actions

Healthier lifestyle changes may be less about starting from scratch and more about swapping one habit for another. New research shows 66% of our actions are habitual, indicating that habit, not conscious choice, drives most

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