Stress, anxiety and a heightened nervous system are common in nurses and all medical professionals.1 Kim McPherson, former RN and Emotional Freedom Technique (EFT) Tapping [...]
Practising mindfulness, performing small acts of kindness and finding a keeping a gratitude journal are among a range of effective strategies people can adopt to [...]
2020/2021 has served up some very challenging times for many nurses and midwives; between the floods, devastating bushfires, and COVID-19 many are feeling the pressure. [...]
The importance of water to our body and its functions is multi-faceted, according to Accredited Practising Dietitian (APD) and Dietitians Australia spokesperson Jane Freeman. It [...]
With the roll out of COVID-19 vaccines now underway, sleep experts from the University of South Australia are urging people to reprioritise their sleep, as getting [...]
5 strategies to deal with vicarious trauma
6 healthy ingredients to keep you energetic and healthy during shift work
When it comes to health and wellbeing, women need to place more importance on themselves. We all know how important it is, but how much [...]
Nurses tap into mindfulness to reduce workplace stress
