Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
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When it comes to health and wellbeing, women need to put themselves first more often
We all know how important it is, but how much time do we spend focusing on our own health? No one will deny that the healthier you are, the better it is for you, your family, your work, and the
Low-carb/high fat diets for weight loss boost risk of type 2 diabetes, study finds
The global trend towards low carbohydrate, high-fat diets for weight loss can increase a person’s risk of developing diabetes by 20%, according to a groundbreaking 17-year study of almost 40,000 Melburnians. Conducted by Monash University
Nuts should be included in weight-loss diets, researchers say
A handful of nuts could prove beneficial when it comes to weight loss, according to new research from the University of South Australia. Including nuts in calorie-controlled weight loss diets does not hinder weight loss,
Women’s Health Week 2024: Your voice, your choice
As Women’s Health Week rolls around for its 12th year, Jean Hailes for Women’s Health is shining a spotlight on some of the biggest issues in women’s health, under the banner of ‘Your voice. Your
Cardio-fitness cuts death and disease by nearly 20%, study finds
Running, cycling, or swimming – whatever takes your fancy, if you regularly exercise, you’re on track for a long and healthy life, according to new research from the University of South Australia. Published in BJSM,
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