Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
Physical activity could help combat shift worker fatigue, finds research
- March 3, 2025
- Category: Wellbeing
- / Tag: All Nurses And Midwives

Health apps improve diet, sleep and physical activity, study finds
- October 11, 2024
- Category: Wellbeing
- / Tag: Diet & lifestyle
Digital health apps can make a big difference to your health and wellbeing, including improving sleep quality and keeping you active, according to a new study from University of South Australia researchers. Researchers examined data

Daylight savings time starts this weekend: Check your award and prioritise sleep
- October 2, 2024
- Category: Wellbeing
- / Tag: All Nurses And Midwives
It’s that time again – adjusting clocks in most of Australia’s eastern states to enjoy longer evening sunlight during summer. Nurses and midwives in the Australian Capital Territory, New South Wales, South Australia, Tasmania and

Low-carb/high fat diets for weight loss boost risk of type 2 diabetes, study finds
- September 26, 2024
- Category: Wellbeing
- / Tag: Diet & lifestyle
The global trend towards low carbohydrate, high-fat diets for weight loss can increase a person’s risk of developing diabetes by 20%, according to a groundbreaking 17-year study of almost 40,000 Melburnians. Conducted by Monash University

Nuts should be included in weight-loss diets, researchers say
- September 13, 2024
- Category: Wellbeing
- / Tag: Diet & lifestyle
A handful of nuts could prove beneficial when it comes to weight loss, according to new research from the University of South Australia. Including nuts in calorie-controlled weight loss diets does not hinder weight loss,
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