Wellbeing

Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients

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Low-carb/high fat diets for weight loss boost risk of type 2 diabetes, study finds

Daylight savings time starts this weekend: Check your award and prioritise sleep 

It’s that time again – adjusting clocks in most of Australia’s eastern states to enjoy longer evening sunlight during summer. Nurses and midwives in the Australian Capital Territory, New South Wales, South Australia, Tasmania and

Nuts should be included in weight-loss diets, researchers say

A handful of nuts could prove beneficial when it comes to weight loss, according to new research from the University of South Australia. Including nuts in calorie-controlled weight loss diets does not hinder weight loss,

Women’s Health Week 2024: Your voice, your choice 

As Women’s Health Week rolls around for its 12th year, Jean Hailes for Women’s Health is shining a spotlight on some of the biggest issues in women’s health, under the banner of ‘Your voice. Your

Cardio-fitness cuts death and disease by nearly 20%, study finds

Running, cycling, or swimming – whatever takes your fancy, if you regularly exercise, you’re on track for a long and healthy life, according to new research from the University of South Australia. Published in BJSM,

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