Wellbeing
EFT tapping for relief from stress and anxiety
Stress, anxiety and a heightened nervous system are common in nurses and all medical professionals.1 Kim McPherson, former RN and [...]
Study pinpoints ways to improve mental wellbeing
Practising mindfulness, performing small acts of kindness and finding a keeping a gratitude journal are among a range of effective [...]
Make self-care part of your routine-Your Health Matters
2020/2021 has served up some very challenging times for many nurses and midwives; between the floods, devastating bushfires, and COVID-19 [...]
Flow on effect: The importance of hydrating on shift
The importance of water to our body and its functions is multi-faceted, according to Accredited Practising Dietitian (APD) and Dietitians [...]
Sleep essential to wellbeing during pandemic
With the roll out of COVID-19 vaccines now underway, sleep experts from the University of South Australia are urging people to [...]
5 strategies to deal with vicarious trauma
5 strategies to deal with vicarious trauma
6 healthy ingredients to keep you energetic and healthy during shift work
6 healthy ingredients to keep you energetic and healthy during shift work
Putting health and wellbeing first
When it comes to health and wellbeing, women need to place more importance on themselves. We all know how important [...]
Nurses tap into mindfulness to reduce workplace stress
Nurses tap into mindfulness to reduce workplace stress
EFT tapping for relief from stress and anxiety
Stress, anxiety and a heightened nervous system are common in nurses and all medical professionals.1 Kim McPherson, former RN and [...]
Study pinpoints ways to improve mental wellbeing
Practising mindfulness, performing small acts of kindness and finding a keeping a gratitude journal are among a range of effective [...]
Make self-care part of your routine-Your Health Matters
2020/2021 has served up some very challenging times for many nurses and midwives; between the floods, devastating bushfires, and COVID-19 [...]
Flow on effect: The importance of hydrating on shift
The importance of water to our body and its functions is multi-faceted, according to Accredited Practising Dietitian (APD) and Dietitians [...]
