Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
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Weighted blankets can help improve sleep, finds study
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, new research has found. Led by occupational therapist and
Daylight savings time starts this weekend: Check your award and prioritise sleep
It’s that time again – adjusting clocks in most of Australia’s eastern states to enjoy longer evening sunlight during summer. Nurses and midwives in the Australian Capital Territory, New South Wales, South Australia, Tasmania and
Low-carb/high fat diets for weight loss boost risk of type 2 diabetes, study finds
The global trend towards low carbohydrate, high-fat diets for weight loss can increase a person’s risk of developing diabetes by 20%, according to a groundbreaking 17-year study of almost 40,000 Melburnians. Conducted by Monash University
Nuts should be included in weight-loss diets, researchers say
A handful of nuts could prove beneficial when it comes to weight loss, according to new research from the University of South Australia. Including nuts in calorie-controlled weight loss diets does not hinder weight loss,
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