Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
Low-carb/high fat diets for weight loss boost risk of type 2 diabetes, study finds
- September 26, 2024
- Category: Wellbeing
- / Tag: Diet & lifestyle
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Fight fatigue in nursing and midwifery
- September 11, 2024
- Category: Sponsored Post
- / Tag: All Nurses And Midwives
Celeste explains why nurses and midwives should advocate to optimise their roster for better sleep. Managing fatigue is a real challenge when we work stressful rotating shifts in busy pressured environments, but with the right tools and strategies, it’s absolutely
Daylight savings time starts this weekend: Check your award and prioritise sleep
- October 2, 2024
- Category: Wellbeing
- / Tag: All Nurses And Midwives
It’s that time again – adjusting clocks in most of Australia’s eastern states to enjoy longer evening sunlight during summer. Nurses and midwives in the Australian Capital Territory, New South Wales, South Australia, Tasmania and
Nuts should be included in weight-loss diets, researchers say
- September 13, 2024
- Category: Wellbeing
- / Tag: Diet & lifestyle
A handful of nuts could prove beneficial when it comes to weight loss, according to new research from the University of South Australia. Including nuts in calorie-controlled weight loss diets does not hinder weight loss,
Women’s Health Week 2024: Your voice, your choice
- September 3, 2024
- Category: Wellbeing
- / Tag: All Nurses And Midwives, Women’s health
As Women’s Health Week rolls around for its 12th year, Jean Hailes for Women’s Health is shining a spotlight on some of the biggest issues in women’s health, under the banner of ‘Your voice. Your
Cardio-fitness cuts death and disease by nearly 20%, study finds
- August 20, 2024
- Category: Wellbeing
- / Tag: Diet & lifestyle
Running, cycling, or swimming – whatever takes your fancy, if you regularly exercise, you’re on track for a long and healthy life, according to new research from the University of South Australia. Published in BJSM,
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