Wellbeing
Recognising the signs of burnout
It has never been more important to stay conscious of our health and wellbeing as we move into the third [...]
5 exercises to relieve back and neck pain
In physically demanding professions like nursing and midwifery, chronic back and neck pain can be common. Because of the work [...]
Lifting weights for as little as three seconds a day can boost muscle strength
Lifting weights for as little as three seconds a day can significantly improve muscle strength, a new study from Edith [...]
Healthcare Heartbeat: Giving back to healthcare workers
The COVID-19 pandemic continues to have a major impact on the professional and personal lives of frontline healthcare workers across [...]
What you need to know about mental health and sleep
There are strong links between sleeping well and good mental health, according to the Sleep Health Foundation. “Mental health problems [...]
Don’t stop sneezing (but please cover up)
Can holding in a sneeze be harmful? The short answer to this seemingly absurd question is, unfortunately (and surprisingly), yes. [...]
Health check your health insurance
On first glance all private health insurance can look the same, so there are some real, tangible advantages to reviewing [...]
6 ways nurses and midwives can improve strength and conditioning
Greg Haff is a Professor of Strength and Conditioning at Edith Cowan University. Globally renowned for his research and impact [...]
An attitude of gratitude
“I would maintain that thanks are the highest form of thought and that gratitude is happiness doubled by wonder” - [...]
Recognising the signs of burnout
It has never been more important to stay conscious of our health and wellbeing as we move into the third [...]
5 exercises to relieve back and neck pain
In physically demanding professions like nursing and midwifery, chronic back and neck pain can be common. Because of the work [...]
Lifting weights for as little as three seconds a day can boost muscle strength
Lifting weights for as little as three seconds a day can significantly improve muscle strength, a new study from Edith [...]
Healthcare Heartbeat: Giving back to healthcare workers
The COVID-19 pandemic continues to have a major impact on the professional and personal lives of frontline healthcare workers across [...]
