Not getting enough sleep? You’re not alone
![](https://anmj.org.au/wp-content/uploads/2024/02/SleepStudyWEB2-1024x488.jpg)
If you’re struggling to get regular shuteye you’re not alone, with a new study showing that getting the recommended 7-9 hours of sleep a night is out of reach for almost a third of adults. The global study, published in Sleep Health, found 31% of adults had average sleep durations falling outside the recommended range. […]