Wellbeing

Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients

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Health apps improve diet, sleep and physical activity, study finds 

Cardio-fitness cuts death and disease by nearly 20%, study finds

Running, cycling, or swimming – whatever takes your fancy, if you regularly exercise, you’re on track for a long and healthy life, according to new research from the University of South Australia. Published in BJSM,

Gender disparity in loss of exercise habits

Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these

Online calculator assesses personal long COVID risk 

An online COVID-19 risk calculator that helps determine a person’s risk of developing long COVID is now available and may help encourage health prevention measures.  “While many adults don’t see COVID-19 as a big issue

Nurse living with obesity champions fight to help others

Catherine Smith’s relationship with obesity runs deep. There’s a strong family history – one of her parents underwent bariatric surgery. While a close relative died from obesity-related conditions. Her own experience emerged in her mid-to-late

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