Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
Nuts should be included in weight-loss diets, researchers say
A handful of nuts could prove beneficial when it comes to weight loss, according to new research from the University of South Australia. Including nuts in calorie-controlled weight loss diets does not hinder weight loss,
Women’s Health Week 2024: Your voice, your choice
As Women’s Health Week rolls around for its 12th year, Jean Hailes for Women’s Health is shining a spotlight on some of the biggest issues in women’s health, under the banner of ‘Your voice. Your
Cardio-fitness cuts death and disease by nearly 20%, study finds
Running, cycling, or swimming – whatever takes your fancy, if you regularly exercise, you’re on track for a long and healthy life, according to new research from the University of South Australia. Published in BJSM,
Gender disparity in loss of exercise habits
Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these
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