Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
Physical activity could help combat shift worker fatigue, finds research
- March 3, 2025
- Category: Wellbeing
- / Tag: All Nurses And Midwives

Morning coffee better than all-day drinking
- January 10, 2025
- Category: Wellbeing
- / Tag: All Nurses And Midwives, Health
Morning-only coffee drinkers can take heart. Research shows consumption first thing is better for your health and mortality than all-day drinking. People who drink coffee in the morning have a lower risk of dying from

Hot tips to stay safe in summer sun: Queensland pathologist
- January 10, 2025
- Category: Wellbeing
- / Tag: Action, All Nurses And Midwives, Health & Wellbeing, Public health
While social media platforms share a dangerous trend of people deliberately burning their skin into tan lines, a Queensland pathologist and researcher is spreading the message of sun safety this summer. Australian deaths from non-melanoma

‘Pain grows roots’: Women’s pain is not niche – it affects half the population
- December 10, 2024
- Category: Wellbeing
- / Tag: All Nurses And Midwives
Every woman has a story. From migraines to pelvic pain, aching bones and muscles to mental and hormonal health, women are living with pain that could be treatable. But they are dismissed, their pain diminished,

Broccoli and kale top vegies for lowering blood pressure
- December 10, 2024
- Category: Wellbeing
- / Tag: All Nurses And Midwives
If you suffer from high blood pressure, you may want to consider swapping pumpkin and potato for broccoli and cauliflower on your Christmas plate this festive season. Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower
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