Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
Incidental activity of 10 minutes may decrease heart disease risk
Choosing the stairs or speedily sweeping can lower the risk of heart disease, but how much and for how long is needed for it to have an impact? According to research published in The Lancet
Bank exercise for better health later on
While it’s never too late to exercise, the earlier you commit to regular exercise the better. Younger women can retain the benefits of exercise during their 20s, going on to have better heart health later
Nurses and midwives experiencing anxiety: You are not alone
Celeste, from Nurse & Midwife Support, shares strategies to help you manage and relieve your anxiety. Everyone experiences anxiety at certain times in their life. But when our anxiety becomes chronic or relentless it can
Small amounts of regular exercise make a difference
Want the health benefits of exercising, but aren’t too keen on pounding the pavement or pumping iron every day? New research may be able to narrow down just how many times per week you need
Want more? Read the latest issue of ANMJ
JUL-SEP 2025 ISSUE OUT NOW!
Categories
Advertise with ANMJ
