Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
Physical activity could help combat shift worker fatigue, finds research
- March 3, 2025
- Category: Wellbeing
- / Tag: All Nurses And Midwives

The support I needed: How CRANAplus’ Bush Support Line is helping the remote health workforce thrive
- November 26, 2024
- Category: Wellbeing
- / Tag: Rural And Remote
When remote area nurse (RAN) Kellie Kerin was struggling at work, she turned to CRANAplus’ Bush Support Line for help. She credits the free and confidential 24/7 telephone support service, which gives all remote health

Voices of hope: How the RMH Scrub Choir became a lifeline during COVID-19 and beyond
- November 12, 2024
- Category: Wellbeing
- / Tag: All Nurses And Midwives
The Royal Melbourne Hospital’s Scrub Choir went viral during the height of the COVID-19 pandemic with their poignant renditions of classics like “I’ll Stand by You”. A few years later, they continue to inspire. The

Meal timing crucial for night shift worker health
- November 8, 2024
- Category: Wellbeing
- / Tag: All Nurses And Midwives, Nutrition, Shift Work
Overnight eating may be putting night shift workers at higher risk of chronic health conditions. South Australian researchers found blood glucose levels skyrocketed in study participants who either snacked or ate full meals at night

Weighted blankets can help improve sleep, finds study
- October 21, 2024
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, new research has found. Led by occupational therapist and
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