Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
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Financial stress and your mental health
A higher cost of living has increased financial hardship for many Australians. Since 2020, interest rates, mortgages and inflation have risen fast, but real wages have gone down [1]. Despite low unemployment, higher living costs are affecting our living standards.
Weighted blankets can help improve sleep, finds study
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, new research has found. Led by occupational therapist and
Health apps improve diet, sleep and physical activity, study finds
Digital health apps can make a big difference to your health and wellbeing, including improving sleep quality and keeping you active, according to a new study from University of South Australia researchers. Researchers examined data
Daylight savings time starts this weekend: Check your award and prioritise sleep
It’s that time again – adjusting clocks in most of Australia’s eastern states to enjoy longer evening sunlight during summer. Nurses and midwives in the Australian Capital Territory, New South Wales, South Australia, Tasmania and
Low-carb/high fat diets for weight loss boost risk of type 2 diabetes, study finds
The global trend towards low carbohydrate, high-fat diets for weight loss can increase a person’s risk of developing diabetes by 20%, according to a groundbreaking 17-year study of almost 40,000 Melburnians. Conducted by Monash University
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