Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients

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Exercise prescriptions to help reduce depression

Smoking rates fall as vaping triples, new data reveals

While less than 10% of Australians are smoking daily, the use of e-cigarettes tripled between 2019 and 2022–2023, survey results from Australian Institute of Health and Welfare (AIHW) have revealed. The National Drug Strategy Household Survey

Not getting enough sleep? You’re not alone

If you’re struggling to get regular shuteye you’re not alone, with a new study showing that getting the recommended 7-9 hours of sleep a night is out of reach for almost a third of adults.

Emergency Department nurses of Flinders Medical Centre drive wellbeing initiatives

Each Friday, nurses working in the Emergency Department at Flinders Medical Centre in South Australia don vibrant scrubs to uplift the mood in the consistently hectic and high-stress ward. This uncomplicated gesture to boost morale

The Nurse and Midwife Health Program Australia (NMHPA): What you need to know

Due to the nature of the work, nurses, and midwives as well as students of the professions face significant risks to their psychosocial and physical health and wellbeing. Increasing natural disasters along with the COVID

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