Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
Black tea and berries could contribute to healthier ageing
Higher intakes of black tea, berries, citrus fruits and apples could help promote healthy ageing, new research has found. Foods rich in flavonoids could help to lower the risk of key components of unhealthy ageing,
10,000 steps? New study suggests 7,000 just as good for health
A new study suggests it might be time to rethink the common 10,000-steps-a-day goal, with just 7,000 daily steps achieving nearly identical health benefits. Led by Professor Melody Ding from the University of Sydney’s School of Public Health,
Endometriosis linked to premature and early menopause
Women who suffer from endometriosis have an increased risk of premature and early menopause, both naturally and surgically, University of Queensland researchers have found. A comprehensive international study found women with endometriosis are at seven
How to get the most from your tax return as a nurse or midwife in 2025
What are some common mistakes that nurses and midwives make when completing their annual tax return? Mark Chapman, H&R Block Director of Tax Communication, shares his tips. Don’t embellish deductions…. Tax time is here and
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