Wellbeing

Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients

Featured Story

Low FODMAP diet can ease symptoms of those with endometriosis, study finds 

10,000 steps? New study suggests 7,000 just as good for health

A new study suggests it might be time to rethink the common 10,000-steps-a-day goal, with just 7,000 daily steps achieving nearly identical health benefits. Led by Professor Melody Ding from the University of Sydney’s School of Public Health,

Endometriosis linked to premature and early menopause

Women who suffer from endometriosis have an increased risk of premature and early menopause, both naturally and surgically, University of Queensland researchers have found. A comprehensive international study found women with endometriosis are at seven

How to get the most from your tax return as a nurse or midwife in 2025 

What are some common mistakes that nurses and midwives make when completing their annual tax return? Mark Chapman, H&R Block Director of Tax Communication, shares his tips. Don’t embellish deductions…. Tax time is here and

What can your poo reveal about your heart health?

Human and microbial proteins found in poo could help doctors detect a long-term risk of deadly cardiovascular conditions in otherwise healthy patients, avoiding the need for costly and invasive diagnostic procedures, according to new research.

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