Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
New guidelines for people with inflammatory bowel disease
The European Crohn’s and Colitis Organisation (ECCO), the world’s leading authority in inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, has published its first Consensus Guidelines on the dietary management of IBD, providing
Poor sleep linked with neurodegeneration
Poor sleep could have an impact on brain health, according to a new study, in another blow to shift and night duty workers struggling to attain enough shuteye. The research, a review of over 100
Black tea and berries could contribute to healthier ageing
Higher intakes of black tea, berries, citrus fruits and apples could help promote healthy ageing, new research has found. Foods rich in flavonoids could help to lower the risk of key components of unhealthy ageing,
10,000 steps? New study suggests 7,000 just as good for health
A new study suggests it might be time to rethink the common 10,000-steps-a-day goal, with just 7,000 daily steps achieving nearly identical health benefits. Led by Professor Melody Ding from the University of Sydney’s School of Public Health,
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