Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
New sleep regime to help insomnia
For shift workers with a chronically mistimed body-clock, getting a good night’s sleep can be an endless battle. Australian researchers are moving a step closer to discovering how to personalise a sleep regime and readjust
Peer-led telehealth counselling for nurses and midwives is now active
The Nurse Midwife Health Program Australia (NMHPA) is now open for telehealth counselling for nurses, midwives and students of the professions living anywhere in Australia. Free, confidential and independent counselling services and case-managed support is
Smoking rates fall as vaping triples, new data reveals
While less than 10% of Australians are smoking daily, the use of e-cigarettes tripled between 2019 and 2022–2023, survey results from Australian Institute of Health and Welfare (AIHW) have revealed. The National Drug Strategy Household
Not getting enough sleep? You’re not alone
If you’re struggling to get regular shuteye you’re not alone, with a new study showing that getting the recommended 7-9 hours of sleep a night is out of reach for almost a third of adults.
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