Wellbeing

Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients

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Physical activity could help combat shift worker fatigue, finds research

How many days a week do you need to exercise to see real benefits?

Edith Cowan University researchers may have unlocked a question many of us have pondered – how often do you actually need to exercise each week to see real benefits? The new study saw participants perform

Why nurses and midwives are at risk of burnout – and how you can help prevent it

“Burnout is a risk factor for those working in helping/caring professions and it needs to be recognised and addressed at all levels, just as other workplace hazards are assessed and risk managed,” argues Ellen Anderson,

Five easy steps to budgeting

All roads to financial health start with a budget – but when your work shifts your income can vary week to week, making it harder to work out the numbers. Here are five things you

6 tips to reduce psychological risks at work

New national Work Health and Safety Regulations aim to strengthen and clarify how to manage psychological health risks in the workplace. While these regulations prescribe how employers should identify psychosocial hazards and manage risk, everyone

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