Stress, anxiety and a heightened nervous system are common in nurses and all medical professionals.1 Kim McPherson, former RN and Emotional Freedom Technique (EFT) Tapping [...]
Practising mindfulness, performing small acts of kindness and finding a keeping a gratitude journal are among a range of effective strategies people can adopt to [...]
A new survey from national youth mental health organisation headspace has laid bare some of the psychological impacts 2020 and the global COVID-19 pandemic have [...]
Resilience, Mental Health, Health Management for Nurses, Stress Relief Mental Health not-for-profit Beyond Blue has released two freely available resources to help people find reliable [...]
April ABS report finds loneliness a key stressor
Losing a loved one is difficult at the best of times, let alone during the COVID-19 pandemic, where social distancing and other restrictions are in [...]
Despite these being unprecedented times, we should keep up exercise routines albeit solo says Associate Professor Kevin Netto, a human movement and sports science researcher [...]
A potential link that shows meditation can improve mental health outcomes, has been identified, according to new research. While there has been growing popularity about [...]
A senior spokesperson from Nurse & Midwife Support (NM Support) has urged nurses and midwives to allow themselves space for self care amidst the uncertainty created by the global Covid-19 pandemic.
