Workers battling mental and physical injuries

A NSW mental health nurse has opened up about being assaulted on the job and suffering permanent injury as part of the release of an ACTU work health and safety survey of 26,000 workers that uncovered worrying levels of physical and psychological injuries and illnesses across Australian workplaces. Appearing alongside two bank tellers and retail […]

Be kind to yourself

Having aspirations help lead a meaningful life but can cause distress when hopes are left unfulfilled, research shows. An Edith Cowan University (ECU) study found that it’s not failing to make progress toward our ‘ideal-self’, but rather the tendency to focus on lack of progress in a negative way that leads to psychological distress. It’s […]