6 ways to rejuvenate after a rough shift

It’s been a shocker of a shift. Right now you just want to go home, slip under your doona and shut out the world. But what are some perhaps more helpful ways to deal with the impact of a rough shift? Here are six tips to rejuvenate your mind and body and enable you to […]

Be kind to yourself

Having aspirations help lead a meaningful life but can cause distress when hopes are left unfulfilled, research shows. An Edith Cowan University (ECU) study found that it’s not failing to make progress toward our ‘ideal-self’, but rather the tendency to focus on lack of progress in a negative way that leads to psychological distress. It’s […]