Tips to promote better sleep during the day to survive night shift
![Tips-to-promote-better-sleep](https://anmj.org.au/wp-content/uploads/2018/06/Tips-to-promote-better-sleep-1024x683.jpg)
Our bodies are naturally wired to be awake during the day and sleep for approximately eight hours a night. Working night shifts runs counter to the body’s sleep-wake cycle and can seriously affect your health- not to mention your social life. The sleep-cycle is controlled by a part of the brain known as the circadian […]