5 exercises to relieve back and neck pain
In physically demanding professions like nursing and midwifery, chronic back and neck pain can be common. Because of the work nurses and midwives do, they are often required to spend long periods standing or walking around, and together with repeated bending and heavy lifting, this can lead to pain and injury. According to physiotherapist Laura […]
AFLW player and ICU nurse Deni Varnhagen on footy and working in healthcare in unpredictable times
When the coronavirus hit, professional footballer and ICU nurse Deni Varnhagen had already dealt with a lot on the sporting field. As a member of the Adelaide Crows women’s football team, her team were not only reeling after a sluggish premiership defence, but the abbreviated, COVID-19 affected the end of the 2020 season had put […]