Lifting weights for as little as three seconds a day can boost muscle strength

By ANMJ Staff|
April 12th, 2022|

Lifting weights for as little as three seconds a day can significantly improve muscle strength, a new study from Edith Cowan University (ECU) has found.  [...]

Planning meals and snacks ensures better focus and productivity when at work

By Ben Rodin|
December 10th, 2021|

The most common challenges faced by nurses and midwives regarding nutrition are related to their working environment, according to Melanie McGrice, Accredited Practising Dietitian (APD) [...]

Fitness apps can help keep people moving during the pandemic, researchers say

By ANMJ Staff|
November 4th, 2021|

The ability to keep fit has hit speedbumps throughout this year as many parts of Australia have been bunkered down in lockdown due to the [...]

Over one million Australians affected by heart, stroke or vascular disease

By ANMJ Staff|
September 29th, 2021|

Cardiovascular disease deaths are continuing to fall, yet, 1.2 million Australians had one or more conditions related to heart, stroke or vascular disease during 2017-18, [...]

Excess coffee heightens risk of cardiovascular disease (CVD), study finds

By ANMJ Staff|
February 24th, 2021|

Drinking too much coffee significantly heightens the risk of developing cardiovascular disease (CVD), a new study has revealed. In a world-first genetic study, researchers from [...]

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