Self care podcast for nurses and midwives
2019-02-06T11:54:20+00:00February 6th, 2019|
A new podcast that talks about the importance of self care for nurses, midwives and students has been released by Nurses and Midwives Support (NM [...]
Resilience: Learning to bend but not break in the ebb and flow of life
2019-02-06T11:50:41+00:00February 3rd, 2019|
I was extremely fortunate to hear the inspirational and witty Malala Yousafzai speak in Melbourne last December. Malala gave such a powerful address and generously [...]
10 ways to help your mental health in 2019
2019-01-02T17:07:11+00:00December 18th, 2018|
Currently one in five Australians experience mental ill health every year. Australian Psychological Society President Ros Knight says people who spend a lot of time [...]
Three things to know before creating a bucket list
2018-12-19T14:08:36+00:00December 13th, 2018|
What if you were to die tomorrow? What would you wish you could do before you die? What would you do if you had unlimited [...]
Create an ideal morning routine
2018-12-12T11:54:31+00:00December 6th, 2018|
Search the internet and you will find a plethora of material on how the tone of your morning can determine the tone of your day. [...]
Banding together to beat loneliness
2018-11-14T10:48:16+00:00November 14th, 2018|
Loneliness affects more than half of Australians and has major impacts on health and happiness. It does not discriminate and peaks in early adulthood, in [...]
Addressing a shortage of mental health nurses
2018-10-09T16:43:00+00:00October 9th, 2018|
A new initiative to increase the number of qualified mental health nurses in South Australia has come about on the back of statistics revealing the [...]
Women’s empowerment program to transform lives
2018-10-10T09:21:45+00:00October 9th, 2018|
The ACT government has launched a women’s empowerment program designed to improve the health, wellbeing and safety of ACT women. The program, delivered by Lifeline, [...]
Resilience not enough to combat burnout
2018-10-03T15:01:19+00:00October 2nd, 2018|
Resilience alone is not enough to combat the effects of workplace burnout, typified by symptoms including exhaustion and cynicism that lead to diminished wellbeing and [...]