Dairy in, meat out: Heart Foundation releases updated healthy eating guidelines

By ANMJ Staff|
August 21st, 2019|

Full-fat milk, yoghurt and cheese are among a range of foods that should now be considered healthy options by Australians following updated eating guidelines released [...]

Eating more fruit and vegetables lowers risk of clinical depression

By ANMJ Staff|
May 28th, 2019|

Eating four extra portions of fruit and vegetables each day helps lower the risk of clinical depression and boosts people’s mental health to such an [...]

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