Eating four extra portions of fruit and vegetables each day helps lower the risk of clinical depression and boosts people’s mental health to such an [...]
Eating just one cup of leafy green vegetables like spinach each day may help maintain muscle strength and mobility into old age, research shows. Edith [...]
Chronic lower back pain is a common ailment suffered by nurses and midwives. The demands of the professions mean nurses and midwives are invariably on [...]
An education program on low back pain unveiled by NPS MedicineWise has dismissed the need for an X-ray, CT scan or MRI to manage the [...]
Shift workers including nurses and midwives who eat a small snack during a nightshift perform better than those who opt for a large meal, new [...]
An annual survey examining the health of thousands of Australian women has found 50% consider themselves overweight or obese, just under half have been diagnosed [...]
It’s fresh, seasonal food that gives energy and pleasure to those in aged care, argues renowned celebrity cook Maggie Beer Yet findings of a new [...]
Undertaking as little as one hour of exercise per week can help prevent the onset of depression, an international research team led by the Black [...]
