Exercise may reduce breast cancer recurrence 

Exercise – both aerobic and resistance training – may potentially reduce the recurrence rate of breast cancer, according to new research. Despite the advances made in breast cancer treatment, recurrence remains common and continues to contribute to higher mortality risks. In more aggressive cancers, the risk of recurrence can be as high as between 20% […]

Poor sleep linked with neurodegeneration

Poor sleep could have an impact on brain health, according to a new study, in another blow to shift and night duty workers struggling to attain enough shuteye. The research, a review of over 100 existing studies, found that sleep characteristics like poor quality or lack of sleep, as well as sleep disorders, were linked […]

Black tea and berries could contribute to healthier ageing 

Higher intakes of black tea, berries, citrus fruits and apples could help promote healthy ageing, new research has found.  Foods rich in flavonoids could help to lower the risk of key components of unhealthy ageing, including frailty, impaired physical function and poor mental health, according to a collaborative study involving Australian and international researchers.  “Our […]

Nurses at the forefront of youth homelessness support

Amid the hustle and bustle of Melbourne’s King Street, a small team of dedicated nurses provide vital healthcare to young people aged 12 to 24 experiencing homelessness. “What I love most is that you feel like you are making a difference in young people’s lives,” says youth health nurse practitioner Dot Henning. “These are young […]

‘Eighty years is enough’: Why Australia must sign the Treaty to ban nuclear weapons

“There are no safe hands for nuclear weapons,” says activist Dimity Hawkins, co-founder of the International Campaign to Abolish Nuclear Weapons (ICAN). As the 80th anniversary of the atomic bombings of Hiroshima and Nagasaki by the United States approaches on 6 and 9 August, the leading nuclear disarmament advocate warns that amid ongoing global conflicts, […]

10,000 steps? New study suggests 7,000 just as good for health

A new study suggests it might be time to rethink the common 10,000-steps-a-day goal, with just 7,000 daily steps achieving nearly identical health benefits. Led by Professor Melody Ding from the University of Sydney’s School of Public Health, the study, published in The Lancet Public Health, analysed data from 57 studies from 2014 to 2025 that were conducted in […]

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