10,000 steps? New study suggests 7,000 just as good for health
A new study suggests it might be time to rethink the common 10,000-steps-a-day goal, with just 7,000 daily steps achieving nearly identical health benefits. Led by Professor Melody Ding from the University of Sydney’s School of Public Health, the study, published in The Lancet Public Health, analysed data from 57 studies from 2014 to 2025 that were conducted in […]