Broccoli and kale top vegies for lowering blood pressure     

If you suffer from high blood pressure, you may want to consider swapping pumpkin and potato for broccoli and cauliflower on your Christmas plate this festive season.  Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian adults […]