World-consensus sleep guidelines for shift workers
![](https://anmj.org.au/wp-content/uploads/2023/08/sleepguidelines-web-1024x683.jpg)
International sleep and shift work researchers have come together in a world-first consensus on how shift workers can best schedule their shuteye. The CQUniversity (CQU) research, published in academic journal SLEEP, outlines 18 clear guidelines to ensure healthy sleep patterns, whether on permanent night shift or a rotating roster. The guidance is good news for […]