Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
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From our sponsor:
Is it time to check back in with your insurance?
Having insurance through your super account can help ensure you and your family are covered if the worst happens. At HESTA, all eligible members receive insurance automatically once they’re aged over 25 and have more than $6,000 in their account
Nurses and midwives experiencing anxiety: You are not alone
Celeste, from Nurse & Midwife Support, shares strategies to help you manage and relieve your anxiety. Everyone experiences anxiety at certain times in their life. But when our anxiety becomes chronic or relentless it can
Small amounts of regular exercise make a difference
Want the health benefits of exercising, but aren’t too keen on pounding the pavement or pumping iron every day? New research may be able to narrow down just how many times per week you need
How many days a week do you need to exercise to see real benefits?
Edith Cowan University researchers may have unlocked a question many of us have pondered – how often do you actually need to exercise each week to see real benefits? The new study saw participants perform
Why nurses and midwives are at risk of burnout – and how you can help prevent it
“Burnout is a risk factor for those working in helping/caring professions and it needs to be recognised and addressed at all levels, just as other workplace hazards are assessed and risk managed,” argues Ellen Anderson,
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APR-JUN 2024 ISSUE OUT NOW!
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