Despite these being unprecedented times, we should keep up exercise routines albeit solo says Associate Professor Kevin Netto, a human movement and sports science researcher [...]
Obesity contributes to a wide range of serious health conditions such as cardiovascular disease, diabetes and cancer, a new study has revealed. Led by Professor [...]
No doubt being a shift worker plays havoc on eating and sleeping habits not to mention opportunities for exercise. Consequently, shift workers are more likely [...]
Three cups of coffee may be enough to trigger a migraine in those who experience them regularly, new research shows. The study, published in The [...]
Clinical nutritionist and founder of The Healthy Shift Worker website and podcast, Audra Starkey, focuses her attention on improving the sleep and diets of shift [...]
Living a healthy lifestyle may help counteract a person’s genetic risk of dementia, international research has found. The risk of dementia was 32% lower in [...]
Physical activity is set to become more accessible and attractive to regional Victorian teenagers and women through This Girl Can-Victoria campaign, thanks to a newly [...]
A ‘Rest, Rehydrate, Refuel’ campaign aimed at nurses has been launched by the Royal College of Nursing (RCN) in the United Kingdom. The 3Rs initiative [...]
It’s no secret that being a nurse or a midwife can be stressful. Finding a healthy way to manage and relieve stress before it takes [...]
