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A new podcast that talks about the importance of self care for nurses, midwives and students has been released by Nurses and Midwives Support (NM Support).

As part of their Summer Podcast Series, NM chat about the importance of self care with Evolve Yourself Institute (EYI) and the program they have developed that supports nurses and midwives.

EYI discusses the 5 pillars of a system of self-actions that cultivate awareness and growth: meditationmovementeducation, breath and reflection.

NM Support is the first national telephone and online service to offer health support to nurses and midwives in Australia. The service is free, confidential and available 24/7.

The podcast, Evolve Yourself Institute, can be found here