Your Resilience Roadmap

Institution: Mater Education


Does stress get the better of you sometimes? Equip yourself with the tools to understand your stress responses and put into place your own roadmap to resilience.

This course is delivered over a four-hour active learning workshop featuring participant discussion, practice of techniques, reflective journaling and action planning with an extensive workbook provided.

Workshop topics include:

  • What is resilience?
  • Stress is good for you
  • Your north star: The power of ‘why’
  • Going south: What stresses you out?
  • Neuroscience and the mind mastery of resilience
  • Being centred
  • Three easy techniques
  • What energises you?
  • What helps you wind down?
  • Action planning

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